Is wellbeing high on your priority list but low on your to do list? We want to help. We believe that taking just two-minutes for yourself can improve your day. We have created two-minute breaks to help you pause, breathe, and reconnect. Whether you’re in a waiting room, on the commute, or in the supermarket queue, just two minutes can make a real difference.
A range of thoughtfully designed products to support individuals both in their everyday lives and in the workplace. Our 'tools for you' deliver personalised mindfulness prompts and micro-exercises that fit into even the tightest schedule. For workplaces, our corporate packages include digital resources, and customised nudge systems to choose from. Each product is crafted to make self-care accessible, practical, and sustainable in your everyday life.
View Our Products →Grounded in the power of nudge theory, a concept from behavioural science, small, gentle prompts can guide us to make positive choices without restricting our freedom. We provide supportive cues that encourage you to prioritise yourself for just two short minutes that fit easily into your day. These subtle nudges work with your existing habits, making self-care feel effortless and sustainable.
We’d love to hear from you. Whether you have a question, feedback or just want to say hello, please reach out.